BLACKCURRANTS
A indispensable part of Christmas pudding and tasty recipees, a healthy snack, a top Vitamin C supplement. Once, black raisins from the city of Corinth were brought in England in huge quantities. The category itself (black currants) was named after the city of C(u)orinth – occasionally also named as Zante currants from the harbor of shipment. Today less than 30000 tons of original black currants are produced annually (in a sea of millions ton of raisins).
Top antioxidant, a natural prebiotic, top energizer, B1 B2 B6 C vitamins; one of Greece’s top superfoods
DRY FIGS
Very tasty, you will find them in many Mediterranean salads as a sweet addition or as a mountaineers snack (usually in health bars)
Full of Kalium (half a cup has 300 mg of K) and magnesium; ideal for blood pressure regulation, headaches and muscle strengthening.